In the yoga tradition, there is a unique and powerful word known asSri ~ which means radiance, resplendence, wealth, prosperity, beauty and good fortune. Sri is the divinity that resides in all of us and manifests as a wave of beauty and joy.

In Friday Night Soul Flow, Sianna will guide you in a wavelike rhythm with breath, mantra, and movement to awaken your innermost Sri ~ deepest soul glow. As you align the postures on the thread of the breath, the inner power of the practice comes to life. This will be a rhythmic pulsation and full spectrum asana practice with standing poses, balances, backbends, hips, twists and forward folds. 

The last 20 minutes of the session will culminate in a hypnotic meditation to align and affirm your abundance, to know this life is a blessing on every level of your being, and to activate a bright remembrance of your true power in this world. After this, you will rest in a deep savasana while Sianna chants the mantras from the Sri Sutkam and supports you in dream incubation for a night of renewal. 

Dynamic Practice for Dynamic Times 

Supercharge your body, mind and heart with this integrative practice of core work, dynamic breath techniques, balancing poses and creative patterns of movement to awaken your power in a new way. Hear stories of Durga who rides the tiger and fortifies the practitioner with strength, courage, bravery, and resilience. Be inspired by new patterns of movement to improve overall stability, posture and movement efficiency across the body. This session will culminate in a deep rest with hypnotic programming for confidence and manifesting energy. 

Asana will include vinyasa, balance poses, arm balances, core work and full spectrum movement to access the whole body. Sianna will integrate myth, mantra, mudra and magic into this dynamic activation. 

This session offers a special focus for the hips and hamstrings with functional anatomy to free your hips and smart tips to lengthen your hamstrings. The practice will be slow and deep with longer holds, meditative awareness and with PNF techniques (proprioceptive neuromuscular facilitation) to improve your range of motion and flexibility. Cultivate the balance of strength and length along with anchoring and decompression for the optimal flow of energy, vitality, deep rest and renewal. 

Sianna will share stories from the yoga tradition to inspire you for life, heart and hamstrings. This session will include myth, mantra, mudra and meditation as an embodiment of the great yogi known as Hanuman. 

One of the most profound contributions of the yoga tradition can be encapsulated in the phrase Kundalini Shakti ~ the serpent power that awakens at the base of the spine. This is the primordial energy that pierces through the layers of resistance and ultimately sets us free to express our full dynamic nature.

Awaken your serpent power in this uplifting practice of breath, backbends and brilliance of being. Backbends untie the knots of the heart and free up stuck energy to enhance the whole bioenergetic system. This intelligent sequence pulses with symmetrical and asymmetrical backbends to build healthy alignment for practice and everyday posture. 

Practice the alchemical way. Learn the ancient wisdom of the Kundalini Shakti, the system of the seven chakras and how to access your superconscious states of being. 

Together in community, we will invoke the highest blessings from the great wisdom sources and drink from the well deep within. In honor of Mary Magdalene’s Feast Day on July 22, Sianna will share stories of how Mary Magdalene was lifted up by the angels seven times a day for her prayers in the grotto of La-Saint Baume. 

Sianna (she/her) is a world-traveled yoga teacher and founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Her work bridges asana, mantra, shadow work, and soul mythology. With over 30 years of teaching, she brings fierce devotion and loving presence to every gathering.